Herbal Nutrition Products

Herbal Nutrition Products will be your guide and help you commit to leading a healthy, active lifestyle. Good health is what it’s all about. Whether your goal is achieving healthy weight, increasing your energy, maximizing nutrition or nourishing your skin and hair, Herbal Nutrition Products can help you get just what you want out of life. We can help you by focusing on your unique needs and provide you with the personal attention to help you achieve you goals.

Let Herbal Nutrition Products be your guide…

Think of Herbal Nutrition Products as your personal guide to Herbalife products that will help you achieve your personalized goals. Herbalife’s mission for nutrition has helped millions around the world. Fulfill your commitment to a healthy, active lifestyle. With Herbalife’s science-based products they are changing people’s lives one person at a time. They have been developing the best weight-management, targeted nutrition, energy & fitness and personal care/outer nutrition products for over 30 years. Their products are backed by world-renowned doctors and scientists.

Herbal Nutrition Products covers everything Herbalife

In this blog we will cover everything Herbalife. We will talk about Herbalife’s commitment to science and innovation. We will talk about how to maximize your health with cellular nutrition. You will learn how to achieve your best shape using the programs that Herbalife has to offer. We will cover targeted solutions for everyone, ways to improve your mental and physical performance and how you can nourish your skin and hair. We will also cover the Herbalife Family Foundation and how they make a difference in a child’s life.

For your convenience Herbal Nutrition Products has an Herbalife product page with links to their products.

Get Healthy Now and let us here at Herbal Nutrition Products know how we can help you!

The ABC February 2011 eNewsletter includes information about andrographis (Andrographis paniculata) and our recipe of the month, Fire Cider Vinegar. ABC members have access to more in-depth scientific information on medicinal plants.

Tour the Amazon and Machu Picchu with Herbalists  ABC and the ACEER Foundation are once again offering an exciting and educational journey through Peru from October 9-19, 2011. This ethnobotanical tour will be led by Steven Foster, author, herbalist and photographer, and Amanda McQuade Crawford, herbalist, teacher, and author. The trip will take visitors from Peruvian cities to the Amazonian jungle – including a walk along the tree tops - to Machu Picchu and many amazing places in between. ABC has been leading this engaging tour since 1994 to the delight of hundreds of travelers. View the itinerary to see all the topics and sites the tour will cover or register for the trip. Herb of the Month Andrographis (Andrographis paniculata, Acanthaceae) Andrographis is a herbaceous annual in the family Acanthaceae, which grows from 1′ to 4′ tall in moist, shady spots. It is native to tropical Asia and India and grows in isolated patches in disturbed and cultivated areas. Also called chirayta, kirata, chuan xin lian, senshinren, and kalmegh, meaning ’king of bitters’, andrographis has been used for centuries in Asia and in India in traditional Ayurvedic and Siddha medicine. In Ayurveda, andrographis is used as a bitter tonic and laxative, and for fevers and stomach problems. Traditional uses also include abcesses, bites (snake, bug, and dog), cholera, colic, diabetes, dysentery, malaria, pneumonia, rabies, stomach ache, swelling, tonsillitis, and tuberculosis. There are more than 100 studies on the chemistry of andrographis confirming its immunostimulant, hepatoprotective, antipyretic, anti-inflammatory, antiplatelet and antioxidant activities. The human clinical studies to date concentrate on the use of andrographis in reducing the symptoms of colds, upper respiratory infections, as an adjunct therapy in rheumatoid arthritis, and inhibition of HIV-induced cell cycle dysregulation. Read the latest andrographis research in HerbMedPro… ABC members have access to additional andrographis resources online. Featured Book February’s selected book excerpt comes from Herbal Contraindications and Drug Interactions, plus Herbal Adjuncts with Medicines, written by Francis Brinker, ND, and published in 2010 by Eclectic Medical Publications. This 4th edition continues the trend of the book’s classic first edition (1997) with its extensively detailed and informative discourse on various herbal interactions (both negative and positive) with drugs. An excerpt includes the book’s title page, table of contents, preface, and Appendices E1-E3. All are available here. ©2011 Eclectic Medical Publications

Herbal Recipe of the Month  Fire Cider Vinegar The fiery kick that lingers in your mouth when you eat certain foods can be attributed to chemicals found naturally in those foods. The ‘heat’ we feel is a nerve response which stimulates the central nervous system to produce physical reactions such as vasodilation, sweating and flushing. This stimulation also affects the mucus membranes and can help clear congested sinuses. Capsaicinoids in peppers are the most widely enjoyed for that kind of ‘spice’. Other chemical compounds found in foods cause a somewhat different sensation that still triggers the reaction we call ‘hot’. These include allicin and diallyl disulfide (DADS) in garlic and onions, gingerols in ginger, and isothiocyanates found in horseradish. Each of these constituents is included in the appropriately named recipe Fire Cider Vinegar. But these ingredients do more for your body than tingle your tongue. Herbalists make this medicinal concoction for clearing sinuses, warming the body and easing digestion, as well as for a tonic to be imbibed each day throughout fall and winter. Each ingredient provides specific health benefits. Cayenne pepper (Capsicum annuum) is approved by the German Commission E for external use on muscle spasms and joint pains. It is used internally to stimulate and enhance digestion and may alleviate heartburn. The cardiovascular benefits of this capsaicin-containing food include lowering cholesterol and triglycerides. The traditional uses of horseradish root (Armoracia rusticana) are both internal and external and include treating bronchial infections, inflammation and swelling. Its use to treat urinary infections has evolved into a drug which contains an extract from the root. Although clinical studies are lacking, its chemical composition supports the empirical evidence for its antimicrobial uses. It also serves to stimulate bile and may benefit the gallbladder and aids digestion. Ginger (Zingiber officinale) is another plant that stores its medicinal properties in its rhizome (root). The recorded uses include many ailments of the digestive tract. Today it is commonly recognized as an aide for motion sickness and may help with nausea and vomiting due to a variety of other causes. The mythological vampire-repelling garlic (Allium sativum) is also remarkable for keeping away health hazards. The evidence is strong regarding its ability to improve an individual’s lipid profile. There is also support for its role in lowering blood pressure and fighting infections, and as an antioxidant. Like garlic, onions (Allium cepa) are recommended in diets to prevent atherosclerosis. Interestingly, onions are also considered to be effective for loss of appetite. The final herb, parsley (Petroselinum spp.) is recognized for benefiting the kidney and urinary tract. It aids in flushing the urinary system and may prevent or treat deposits in the kidney. Many compounds found in parsley are considered to be anticarcinogenic, making this little green garnish a pretty powerful addition. There are traditional uses for each of these ingredients for which there is no scientific proof. The potential accumulative and synergistic properties of such a mixture makes it an attractive remedy to have available if ailing. Making the Fire Cider Vinegar ½ cup peeled and chopped ginger ½ cup peeled and chopped onion ½ cup peeled and grated or finely chopped garlic ½ cup peeled and grated or finely chopped horseradish root 1 teaspoon cayenne, powdered or finely chopped Handful of chopped parsley Apple cider vinegar (preferably organic) to cover the other ingredients in a quart jar. Combine ingredients in quart size canning jar. Put a layer of waxed paper over the jar’s mouth and cover tightly, label it with the name and date, and place it in a dark cabinet, shaking every day or two. Allow the mixture to macerate (soften by soaking) for 1 month. Strain, bottle and label. Some suggest keeping the marc (plant material) and eating it with beans. Remember: this is a basic recipe; feel free to adapt it to your own taste. For example, you could leave out the parsley and add cinnamon and star anise instead. USES When first trying Fire Cider Vinegar, start small and test your tolerance. Adding ½ teaspoon to a little water or tomato juice is a good way to start if one is treating sinus congestion, digestive complaints, or as a tonic. A teaspoon 3-5 times a day for acute conditions and 1-3 times a day as a tonic is an oft-recommended dose. It can be combined about half and half with olive oil to make a simple but surprisingly good salad dressing. It can be used as a meat marinade, in sweet and sour soup, and stir fries. It is also good all by itself on cooked greens and other vegetables. Mix ½ teaspoon with ½ teaspoon honey to ease a cough. Rub into sore joints and muscles but keep away from sensitive mucous membranes and broken skin. Can be used for chest congestion by soaking a clean cloth in the vinegar and placing it on the chest. Enjoy! HerbalGram Issue #89 Available Online HerbalGram 89 includes an profile of Sage and an article on The Safety of Bitter Orange (Citrus aurantium) and p-Synephrine. Additionally,HerbalGram 89 provides an article of special interest to those who manufacture, package, label, or sell dietary supplements in the US: US Dietary Supplement cGMPs and Ingredient Supplier Qualification. ABC members have full access to the entire magazine online in addition to having the gorgeous 4-color, 84-page magazine mailed to them on a quarterly basis. Join ABC or learn about more membership benefits.

Vitamins for the Mind
by Jim Rohn

Health

Some people don’t do well simply because they don’t feel well.

Some people take better care of their pets than they do themselves. Their animals can run like the wind and they can barely make it up a flight of stairs.

Make sure the outside of you is a good reflection of the inside of you.

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

Take good care of your body. It’s the only place you have to live.

Jim Rohn is most well known for his lectures to the direct selling industry. One of his most popular audiences was that of Herbalife Independent Distributors. After meeting Herbalife founder Mark Hughes in the early 1980s, Jim began to teach, motivate and further the lives of thousands of distributors around the world each year. With his soft but direct voice and simple examples, such as the four seasons, Jim showed distributors around the globe how they too could find success and move beyond their self-imposed limits. He was one of those rare humans who knew how to touch people and more importantly, make them look inside to find life-changing answers.

Jim Rohn was an integral part of the Herbalife family and will be greatly missed.

Health is the general condition of a person in all aspects.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

In 1986, the WHO said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

Overall health is achieved through a combination of physical, mental, and social well-being.

Maximize Your Health

Our mission at Herbalife is your good health!

Through cellular nutrition, healthy nutrients help nourish your cells. Herbalife has an exclusive blend of plant-based nutrients that provide vitamins, antioxidants and minerals to support cell function. Our products deliver healthy nutrients to cells throughout the body.

Herbalife maximizes cellular nutrition through unique, scientific formulations. It’s our select blends of high quality ingredients and the methods used to preserve their nutrient value. It’s the way that we personalize our programs to take care of each individuals needs.

No matter what your health goal, achieving it is easy as 1, 2, 3 with our products. People need to take charge of their bodies through regular exercise, healthy eating and an “inside-out” philosophy. It’s about finding that inner strength and wanting to have the best life possible.

So as Jim Rohn said: Take good care of your body. It’s the only place you have to live.

Here’s to your good health!

ABC Registered User Media Advisory ~

Echinacea

American Botanical Council Clarifies Echinacea Trial Published in Annals of Internal Medicine

ABC quoted by AP, Bloomberg News, and other major media

(Austin, TX) December 21, 2010. Today the Annals of Internal Medicine published a clinical trial on a proprietary echinacea formulation and its potential effects on people with common cold symptoms. The trial results do not show a statistically significant benefit for the echinacea product, even though there was a “trend” toward a benefit in reduction of symptoms and duration of symptoms.1

ABC Founder and Executive Director Mark Blumenthal was interviewed about this trial last week by both the Associated Press and Bloomberg Business News.

Associated Press coverage

Predictably, the AP article was widely distributed and has been posted on the websites of many leading newspapers and news outlets, including The New York Times, The Washington Post, The Los Angeles Times, USA Today, The Seattle Times, The Wall Street Journal, National Public Radio, mainstream television news sites (ABC, MSNBC, Fox News), and many others.2

The AP article says, “Barrett and other experts said the findings would probably be viewed as positive by echinacea supporters but as the ‘nail in the coffin’ by critics.

“‘It’s not a compelling result in either direction,’ said Mark Blumenthal, executive director of the American Botanical Council, which follows research on herbal products. He said Barrett is on the group’s advisory board.

“Blumenthal said the study was well designed, used a good quality product at a reasonable dosage and tested echinacea in a real-world setting, rather than giving colds to research volunteers.”2

Bloomberg News coverage

Bloomberg News reporter Nicole Ostrow quoted Blumenthal’s comments about the diversity of echinacea products and problems interpreting the clinical research:

“‘Echinacea products are not all alike,’ said Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit organization based in Austin, Texas, in a telephone interview on Dec. 15. The challenge is determining which ones have the most benefit or any benefit.’

“The studies showing the most efficacy for echinacea in fighting colds looked at formulations made from the root and leaves of Echinacea purpurea, one of three different species, he said. The tablets used in the new study contained roots of the purpurea species and another, according to the report.”3

Perspectives on the New Echinacea Trial

Blumenthal’s quotes in the AP and Bloomberg articles were based on the following points he made about this trial during the interviews:

This is a large trial, possibly the largest randomized, controlled trial on echinacea published to date, including 719 subjects. These subjects were taken from the general population in 2 Wisconsin communities and the trial is based on the susceptibility to infection by a cold virus. This is in contrast to some echinacea trials in which a rhinovirus is actually inhaled in a controlled situation.

The trial tested short-term use of the echinacea preparation, mostly within 24 hours of the appearance of initial symptoms. Primary endpoints measured in the trial were cold symptom severity and duration of symptoms, while the secondary endpoints were levels of interleukin-8 and neutrophil, markers for immune response, which did not increase overall in the echinacea-treated subjects to statistical significance.

The trial used a good quality echinacea preparation, made by MediHerb (Australia) and distributed in the United States by Standard Process (Palmyra, WI). This echinacea preparation is sold to health practitioners only and is not generally available in retail outlets or on the Internet.

The MediHerb echinacea preparation is in tablet form and contains dried, concentrated extracts of two types of echinacea, the equivalent of 675 mg of E. purpurea root and 600 mg of E. angustifolia root, each standardized to 2.1 mg of alkamides, one of the key biologically active chemical compounds found in echinacea roots. In this trial, based on the dosage regimen, the MediHerb echinacea tablet contained a daily dose equivalent of 10.2 grams of (both types) dried echinacea root during the first 24 hours after the subject noticed the first symptoms of cold, and 5.1 grams per day of dried echinacea root consumed during the next 4 days.

The trial contained 4 arms:

• 1 arm had no placebo pill as a control;
• 1 arm had a placebo pill;
• 1 arm used the specific echinacea product in a double-blinded manner;
• 1 arm received the echinacea tablet in an open label manner, unblended.

This trial was designed and conducted by people who are experts in echinacea research and have published extensively on echinacea clinical trials, particularly the lead researcher, Bruce Barrett, MD, PhD, a professor of family medicine at the University of Wisconsin in Madison. Mr. Kerry Bone, founder of MediHerb and an internationally respected author of herb books for health professionals, was also a co-author of the trial.

There was a slight trend toward benefit in symptom reduction in both echinacea groups, with a reduction in duration by about 12 hours, which, although not statistically significant, the authors note may be considered clinically significant by some patients.

The authors provided an interesting, cautiously worded, and reasonable conclusion:

This dose regimen of the echinacea formulation did not have a large effect on the course of the common cold, compared with either blinded placebo or no pills. However, the trends were in the direction of benefit, amounting to an average half-day reduction in the duration of a weeklong cold, or an approximate 10% reduction in overall severity.1

Illness duration and severity were not statistically significant with echinacea compared with placebo. These results do not support the ability of this dose of the echinacea formulation to substantively change the course of the common cold.1

Unlike some previous echinacea clinical trials which turned out negative,4 these authors do not represent themselves as having produced the definitive study on echinacea, and they carefully craft their language to show that the conclusions, although not showing a statistically significant beneficial effect, did show trends toward benefit, which are of therapeutic value to some consumers.

There are many clinical trials on numerous types of echinacea preparations in the clinical literature and recent systematic reviews of some of these trials have concluded that there is benefit or trend towards benefit for the echinacea preparations used in the selected trials.5,6 Blumenthal also noted that conducting a meta-analysis of clinical trials on echinacea preparations is difficult, if not impossible, since so many different types of echinacea preparations are on the market and have been used in the many clinical trials. The heterogeneity of these preparations is based on the fact that there are three species of echinacea found in commerce: i.e., Echinacea angustifolia, E. pallida and E. purpurea, with the latter being the most popular.

In addition, the echinacea preparations found in the US market generally contain either dried herb material or alcoholic extracts from either the root or the above-ground part of the plant (aerial part), or even fresh-pressed juice from the fresh aerial parts. And, to further complicate matters for researchers who are attempting conducted systematic review or meta-analysis of clinical trials on these preparations, there are mixtures of these echinacea materials from two or three species. Since echinacea species and their plant parts contain different chemical profiles, these various products can have different activities and benefits—as reflected in some of the clinical trials.

Blumenthal also told the AP that the most compelling clinical literature published to date supports the clinical efficacy of two different brands of extracts of Echinacea purpurea root. For the first, there have been 3 clinical trials on the Echinaforce® extract produced by A. Vogel in Switzerland, imported into the US and distributed in health food stores by Bioforce USA.6 The second brand, called Echinamide®, on which 2 published clinical trials7 have shown some benefit for cold symptoms is produced in Canada by Natural Factors and sold in the US in health food stores.

Additional coverage of this trial not based on the AP story was done by CNN (online), NBC Nightly News, and other outlets, although the AP story is dominant.

Additional perspectives

Australian herbalist and co-author Kerry Bone, one of the trials co-authors wrote in an email to Standard Process, the importer of the MediHerb product used in the trial:

This is a well designed and conducted study delivering a robust result. It demonstrated that initiating treatment with a traditional Echinacea root product has only limited value in altering the course of the common cold once it has taken hold. Perhaps a study with higher doses might have delivered a better result. Nonetheless, it should not be a surprise to many herbal clinicians like myself who have been mainly using Echinacea root as a preventative in their practices. It might be contrary to popular thinking, but animal experiments have shown that Echinacea root takes time to induce its immune effects. This is why any benefit once an infection takes hold is probably marginal and it is best suited as a preventative. I have been involved in several clinical trials (either as co-author or advisor) that have demonstrated the long-term use of Echinacea root boosts immunity and prevents infections. One such positive trial of Echinacea root in reducing infections in long-haul airline travellers is currently in press (K. Bone, e-mail, December 21, 2010).

Francis Brinker, ND, a respected herbal expert and author of Herb Contraindications and Drug Interactions 4th Edition (2011), and a member of the ABC Advisory Board, wrote:

Once again, a good opportunity was lost. If the open label portion of the study had been done with an equivalent liquid echinacea extract, or even solid extract in lozenge form, I expect the beneficial results would have reached statistical significance.

For years I have noticed that clinical studies done on echinacea that include extracts of fresh Echinacea purpurea whole plant or aerial plant, especially in liquid form, are consistently positive compared to those using dried echinacea species extracts (or powdered herbs), especially in solid forms (tablets or capsules) to treat viral URTIs [upper respiratory tract infections]. It makes eminently good sense to treat locally when possible, and contact of echinacea extracts with the oropharangeal lymphatic tissue is extremely important in acute URTI conditions. Use of solid extracts requires systemic distribution that is useful as an adjunct, but not as the sole therapeutic intervention when echinacea is concerned. Use of whole powdered echinacea parts and species should be reserved for such or as a preventive measure. I understand the preference when doing research to use a solid form, since it makes a placebo-control much easier to make and administer, but it deprives the study of utilizing a factor of known empirical efficacy (local tissue exposure) (F. Brinker, e-mail, December 21, 2010.).

More information on echinacea from the extensive ABC online archives are available at an echinacea webpage on the ABC website.

The trial was funded by the National Center for Complementary and Alternative Medicine (NCCAM).

References

1. Barrett B, Brown R, Rakel D, Mundt M, Bone K, Barlow S, Ewers T. Echinacea for Treating the Common Cold: A Randomized Trial. Ann Intern Med. 2010;153:769-777.

2. Nano S. Got a cold? Study says Echinacea won’t help much. Associated Press, Dec. 20, 2010. http://hosted.ap.org/dynamic/stories/U/US_MED_COLD_REMEDIES_ECHINACEA?SITE=NYONI&SECTION=HOME&TEMPLATE=DEFAULT. Accessed Dec. 20, 2010.

3. Ostrow N. Echinacea Shows Little Benefit as Remedy for Treating Colds, Study Finds. http://www.bloomberg.com/news/2010-12-20/echinacea-shows-little-benefit-as-remedy-for-treating-colds-study-finds.html. Accessed Dec. 21, 2010.

4. Turner RB, Bauer R, Woelkart K, Hulsey TC, Gangemi DJ. An evaluation of Echinacea angustifolia preparations in experimental rhinovirus infections. N Engl J Med. 2005;353:341-348.

5. Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infect Dis. July 2007;7(7):473-480.

6. Schoop R, Klein P, Suter A, Johnston S. Echinacea in the prevention of induced rhinovirus colds: a meta-analysis. Clin Ther. 2006;28(2):174-183.

7. Goel V, Lovlin R, Barton R, Lyon MR, Bauer R, Lee TD, et al. Efficacy of a standardized echinacea preparation (Echinilin) for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2004;29:75-83.

Echinacea ~

Herbs to the Rescue

Herbs have been helping people for many years

An herb is a plant that is valued for flavor, scent, medicinal or other qualities other than its food value. Herbs are used in cooking, as medicines, and for spiritual purposes.

Herbs have been a part of helping people for over 3000 years! In ancient times people used herbs because there was no other choice…there were no prescription medicines. Today research continues to prove that herbs from nature’s pharmacy do have a place in helping people stay healthy. Good health is what it’s all about! From cardiovascular concerns…to digestive problems…to joint stiffness and mental sharpness…there are herbs that can make a difference in the quality of your life. At Herbalife we have something for all of these concerns.

There are close to 400,000 species of plants on the earth, and more are being discovered daily! Approximately 50% of the drugs that are prescribed today come from a plant source or are man made imitations of plant compounds. Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. General usage differs between culinary herbs and medicinal herbs. In medicinal or spiritual use any of the parts of the plant might be considered “herbs”, including leaves, roots, flowers, seeds, resin, root bark, inner bark (cambium), berries and sometimes the pericarp or other portions of the plant.

Herbalife and Herbs

At Herbalife, we have our state-of-the-art Herbalife Product and Science Center. It is under the leadership of Chief Scientific Officer Dr. Steve Henig. He has a team of distinguished and dedicated developers and scientists and they use advanced technology, including a high-tech sensory lab, to create Herbalife’s world-class products. This puts Herbalife at the forefront of producing the best nutrition and weight-management products in the world.

Herbs to the Rescue

Written by: Saturation Point by Karey Burek courtesy of the SCC Observer

So many foods, so little time. The holiday season is full of sample trays, sipping cider and tasting delicacies, which can make for an uncomfortable digestive situation. And for those lucky enough to have the hostess or host gene, some stress can come along with the holiday planning. Not to worry, nature has you covered.

Natural remedies have been around for a long, long time and are handed down through generations. My mother soothes sore throats by mixing vinegar, lemon, honey and a touch of hot water-no gagging allowed (my dad used whiskey instead of vinegar). It does sound hazardous, but within minutes the sore throat is soothed and the body can begin to heal. That is just one of many non-traditional medicinal ways to treat the body.

Herbs have been used to season food and some of us even have an herb garden at home where we grown our own. How about some fresh peppermint? If you have any on hand, it is great to fight off indigestion after chowing on some holiday treats. Have you ever had a sip of ginger ale when your tummy wasn’t feeling good? Ginger is also a natural and great way to fight indigestion.

Chamomile is one of the more versatile herbs for solving bodily issues. Not only does it ease stress, it calms indigestion, helps with irritable bowel syndrome, soothes eczema, and help with allergies. When I was a baby, I had colic and was not a very pleasant little person to be around. The only thing my mom found that could soothe me was chamomile. She would make her own tea from chamomile flowers and it did the trick; keeping me calm, allowing me to sleep and easing my digestive situations.

Another herbal helper is parsley. No one wants to have a post-holiday chat in close quarters with someone that has questionable breath. Before you get into that sticky situation, chew on some parsley (I remember when I was little my aunt used to do that all the time and I could never figure out why) -the green sprig decorating your plate isn’t just for looks.

This holiday season, before you reach for some chemical concoction ease the bubbles in the stomach or the stress, try some herbal remedies.

The bottom line here is that herbs are a good thing!